Getting Started with Natalie Elledge
A Focus on Bringing Practical Ayurveda into Your Life
With all of the information available today, it can be overwhelming to say the least. I understand the frustration of wanting to change but not knowing where to start. That is where I step in to help you begin your health journey. Ayurveda is an all-encompassing medical system that is thousands of years old. My job is to guide you with practical techniques that you can apply right away. Not quite sure what imbalances are present? No problem, the body does not lie! By using specific questions, taking your pulse, and analyzing the tongue, I will have all I need to create a protocol to help you restore balance in the body.
New Client Offer - $350
Initial Consultation (75 min.)
In the initial consultation, I will ask a series of questions to gain an understanding of your medical history, diet and lifestyle habits. Tongue and pulse analysis are also used to see what imbalances are present. A diet, lifestyle, and herbal protocol is created based on imbalances present and goals established in session.
Follow-up (45 min.)
This session is 4-6 weeks after initial consultation and is used to assess how the protocol is working. Protocols are adjusted each time we meet based on the personal healing process.
Abhyanga Session (60 min.)
This is Ayurveda’s detox massage that is great way to start the healing process. Using long, passive strokes and specific herbal oils, the imbalances are moved to the G.I. tract to be expelled. Abhyanga can be tailored to specific conditions or just used for health maintenance.
“I have so much issues with anxiety, lack of sleep and stress. Natalie helped me create a healthier life style routine that is easy to apply to my daily life, after a few days I felt a tremendous change on my health, mood and stress levels. I highly recommend this service!”
Why Ayurveda?
Ayurveda protocols are constructed to create sustainable changes. Although, there is no quick fix in Ayurveda, starting with an Abhyanga massage can offer relief in the meantime that the diet, lifestyle, and herbal remedies are taking effect.
“Life changer! After applying everything Natalie said, I started to see immediate changes in my health and mood. She gave recommendations I could actually stick to.”
Why Natalie?
From daily headaches to rarely having any, this is one of the benefits I have received from learning and understanding the body from an Ayurvedic perspective.
Get Started Today
For New Clients, Book Your Initial Consultation
This is a series of 3 appts, designed to introduce you to our work together in both the ayurveda & bodywork realms. It allows me to get to know your body and be able to make solid recommendations for healing moving forward.